Wellcare Wednesday: Optimizing Your Hormones Through Nutrition and Fitness With Ashley Nutt

What is the true meaning of “self-care”...beyond the bubble baths and eye masks? TARRA’s monthly Wellcare Wednesday speaker series explores how to take care of ourselves–body, mind, soul and heart—with some of the city’s top experts on human health, wellness, and spirituality. Join us as we host Nutrition Coach and Personal Trainer Ashley Nutt.Have you ever cancelled plans because you feel bloated or uncomfortable?  Do you have bad periods or symptoms that make you want to hibernate?  Do you just feel like something is…off …but you don’t quite know what? Or, have you been working towards a health goal, but nothing seems to get you there, no matter how hard you try?This could be a hormone issue, but there are ways you can optimize your hormones without fads, drugs or gimmicks. You will leave this workshop with a checklist to improve and optimize your hormones and get closer to feeling like you again.Light Switch Moments- Learn how to use what you eat to fuel your hormones- Understand how to optimize workouts to workout less and get better results- Discover how to nurture your hormones through small changes to your everyday lifestyle, habits, nutrition, and fitnessAbout Ashley NuttAshley has been a Nutrition Coach and Personal Trainer for the last 10 years.  She has worked with teens, performance athletes, weight loss clients, corrective exercise clients, and everything in between. Today, Ashley mostly works with women with hormonal dysfunction (endometriosis, PCOS, and thyroid, among others). She partners with her clients to use fitness and nutrition to help them manage and reverse symptoms, find what works for them, and finally see their desired results.Ashley is a Colorado native. When she’s not crushing it with nutrition and fitness, she is coaching high school girls’ basketball, reading, or hanging out with her husband, step son, and their dog, Finn.

TARRA Work
935 N. Albion Street, Denver, CO 80220 (Map)

What is the true meaning of “self-care”...beyond the bubble baths and eye masks? TARRA’s monthly Wellcare Wednesday speaker series explores how to take care of ourselves–body, mind, soul and heart—with some of the city’s top experts on human health, wellness, and spirituality. Join us as we host Nutrition Coach and Personal Trainer Ashley Nutt.

Have you ever cancelled plans because you feel bloated or uncomfortable?  Do you have bad periods or symptoms that make you want to hibernate?  Do you just feel like something is…off …but you don’t quite know what? Or, have you been working towards a health goal, but nothing seems to get you there, no matter how hard you try?

This could be a hormone issue, but there are ways you can optimize your hormones without fads, drugs or gimmicks. You will leave this workshop with a checklist to improve and optimize your hormones and get closer to feeling like you again.

Light Switch Moments

- Learn how to use what you eat to fuel your hormones

Understand how to optimize workouts to workout less and get better results

Discover how to nurture your hormones through small changes to your everyday lifestyle, habits, nutrition, and fitness

About Ashley Nutt

Ashley has been a Nutrition Coach and Personal Trainer for the last 10 years.  She has worked with teens, performance athletes, weight loss clients, corrective exercise clients, and everything in between. Today, Ashley mostly works with women with hormonal dysfunction (endometriosis, PCOS, and thyroid, among others). She partners with her clients to use fitness and nutrition to help them manage and reverse symptoms, find what works for them, and finally see their desired results.

Ashley is a Colorado native. When she’s not crushing it with nutrition and fitness, she is coaching high school girls’ basketball, reading, or hanging out with her husband, step son, and their dog, Finn.